Group therapy at A New Hope Therapy Center offers a supportive and collaborative environment for individuals dealing with similar stresses. Led by one or more therapists, these groups typically consist of five to ten participants and meet weekly for an hour or 90 minutes. Group therapy can complement individual, relational, or family therapy, providing additional support and perspectives. Despite initial apprehensions, many find group therapy to be a rewarding experience, benefiting from the collective support, shared experiences, and accountability that group members provide. Whether as a supplement to individual therapy or on its own, group therapy can help you gain valuable insights and strategies for managing life's challenges.
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