Volleyball


Volleyball players are fine tuned athletes that need powerful legs for jumping and strong upper bodies for power when spiking, serving and blocking. Players need to balance strength and lean muscle mass with the ability to jump and land repeatedly relying heavily on the athlete’s anaerobic systems. Volleyball players have high nutrition needs to meet strength and condition requirements while at the same time facilitating normal adolescent growth and development.

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Indianola Community Youth Foundation is a proud member of

Indianola Chamber of Commerce

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