Golf is a game of precision, accuracy and skill. Successful golfers can vary greatly in overall physical fitness level and size. However, in recent years, top sports institutes suggest carrying excess weight may make a golfer more susceptible to physical fatigue, heat intolerance and injury. Golfers of all levels require a diet that provides a variety of healthy foods. Golfers should consume diets that have moderate amounts of carbohydrate, adequate protein and are low in saturated and trans fat.
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