Basketball players are athletic individuals that must be conditioned and fueled properly for utilization of all the body’s energy systems and mental acuity. One’s aerobic system (cardiovascular) must be conditioned to support several hours a week of play. Your anaerobic systems (ATP-CP and lactic acid cycles) must be trained for fast breaks, jumping and passing. Nutrition (glucose) also plays a role in your split-second decision making, which is vital to this fast-paced game.
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