Holistic wellness is an approach to health and well-being that focuses on the whole person, rather than just physical health. It takes into account all aspects of a person's life, including mental, emotional, spiritual, and social well-being. Holistic wellness encourages individuals to make lifestyle changes that promote balance in all areas of their lives. This could include eating a balanced diet, exercising regularly, getting enough sleep, connecting with nature, and engaging in meaningful activities. Additionally, holistic wellness emphasizes self-care practices such as meditation, mindfulness, and journaling to help individuals stay connected to their inner selves. By taking a holistic approach to wellness, individuals can create a healthier lifestyle that leads to greater overall happiness and well-being.