General wellness is a holistic approach to health and wellbeing. It involves taking care of oneself in all areas of life, including physical, mental, emotional, social, spiritual, and environmental. It focuses on creating balance and harmony within these different aspects of life in order to achieve optimal health. This includes making healthy lifestyle choices such as eating a balanced diet, exercising regularly, getting enough sleep and rest, managing stress levels effectively, engaging in meaningful relationships with others, having a positive outlook on life and finding joy in everyday activities. Through these practices, one can maintain an overall sense of well-being that impacts all aspects of their life.