Mental health counseling is a form of therapy that helps people manage and cope with mental health issues. It focuses on understanding the root cause of emotional distress, developing coping strategies to deal with difficult emotions, and finding ways to improve overall well-being. Mental health counselors work with individuals, couples, families, and groups to create a safe and supportive environment for exploring thoughts and feelings. Through this process, they help clients gain insight into their own behavior and develop healthier ways of thinking about themselves and their relationships. Mental health counseling can also provide support during times of crisis or transition in life.