Karate

Karate as one of the most important Martial Arts Sports has many physical and mental benefits.

As a physical sport, Karate nowadays is practiced as an art, self-defense, or as a combat sport.

Recently, many people join this sport not only for mentioned skills but also for other benefits, such as weight loss.

Sixty minutes of Karate burns a huge amount of calories and has a great effect to improve your health.

Furthermore, some studies found that Karate can improve cardiovascular health, stressing the heart and building strength.

Also, practicing Karate improves your muscle mass, physical ability, and keeps you in a good shape.