Expect at your Appointment

Now that you are ready to make some changes and are preparing for your first appointment, know that I am looking forward to working with you to improve your health and wellness. I don't want you to have any surprises during your time at Performance Health and Wellness. Here are some things to expect:

I recommend coming to the appointment wearing workout clothes or something you can comfortably move around in (we do have a changing room). Good closed-toed shoes are also recommended.

During the entire appointment, you will be working 1-on-1 with only me. I won't pass you off or leave you unsupervised on an exercise bike or other exercise equipment.