Active Release Technique (ART

Active Release Technique (ART) is a hands-on, movement-based therapy that helps relieve pain and improve range of motion by targeting soft tissue injuries. Certified physical therapists use ART to gently break up scar tissue and adhesions that can form after an injury, those sticky spots that limit movement and cause discomfort. Whether you're dealing with pain, stiffness, weakness, or even tingling, ART is a proven method to help your muscles and joints move more freely and feel better.