Get ready to tone, sculpt, and strengthen with our Control class! Inspired by Pilates founder Joseph Pilates’ work with dancers, this energizing workout takes your practice to a whole new level on your feet! Using the Springboard, Reformer, gliding discs, fitness ball, and free weights, Control challenges your balance, boosts lower body strength, and enhances everyday movement. It’s a fun and functional way to build stability and control from head to toe!
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